One capsule daily with 8oz of water, as directed on the label — a simple routine worth understanding exactly, including why the water amount is specified.
Take one capsule daily with 8oz of water, per this formula's own directions — each bottle provides a 30-day supply at this serving rate.
Taking fermentable fiber ingredients like chicory inulin with adequate water is a generally sensible practice — worth following the stated 8oz amount rather than taking the capsule with a smaller sip.